Ascent

For coaches & athletes

Build better athletes. Every day.

Personalized training. Better coaching. Measurable progress.

Ascent brings coaches and athletes together in one place to build personalized training plans, track performance, and adapt training as athletes get stronger. From the first session to the next breakthrough, every rep has a purpose.

Choose your sport

Coming soon to the App Store

iPhone · iOS 17 or later

The challenge

Great coaching doesn’t stop at the plan.

Creating a training plan is just the beginning. The real progress happens when athletes put in the work, share how they feel, and coaches use that feedback to make the next session better. Ascent connects the entire process, giving you the insight to coach with purpose and the tools to help every athlete move forward.

Know who needs you most

See your entire roster at a glance. Spot athletes waiting on feedback, check-ins that need your attention, and training blocks ready for their next phase. Spend less time chasing updates and more time coaching.

Build once. Personalize every plan.

Create and reuse workouts, training plans, and programs without losing sight of the individual. Set targets for reps, load, RPE, holds, and more to give every athlete a plan built around their goals.

Understand the athlete behind the numbers

Training data tells part of the story. Session check-ins and weekly reflections help you understand how athletes feel, what’s working, and where they need support. Catch small issues early and adapt before they become bigger setbacks.

Coach the whole person

Keep private coaching notes on injury history, motivation, individual needs, and other details that help you coach each athlete more effectively. Your notes stay private, so you can prepare for every conversation with context.

See every rep. Track real progress.

Go beyond completed workouts. Athletes log their sets, reps, loads, and results as they train, giving you a clearer picture of what they actually accomplished and where they may need to adjust.

Built for training, not admin

A training interface designed for real-world sessions. Clear numbers, automatic rest timers, and an easy-to-use workout logger keep athletes focused on the work, even when the gym gets busy.

How it works

Plan the training. Power the progress.

Bring your athletes on board

Invite your athletes to Ascent. They join with a code, download the app, and get instant access to the personalized training plan you’ve created for them. The athlete app is free, always.

Build a plan around their potential

Create a training plan from scratch, build session by session, or start with a program you’ve already developed. Set your targets once, assign plans to the right athletes, and personalize training around individual goals and needs.

Turn feedback into better coaching

See completed workouts, training results, and athlete feedback in one place. Know who needs your attention, understand what’s working, and adapt upcoming sessions based on real performance — not guesswork.

Who it’s for

Built for coaches who build better athletes.

Whether you coach one athlete or an entire squad, Ascent gives you the tools to create personalized training plans, track progress, and deliver better coaching. Spend less time managing spreadsheets and chasing updates, and more time helping athletes reach their potential.

Athletes join free, by invitation. No subscriptions, no extra costs — just better training and a stronger connection between coach and athlete.

Built for your sport

Climbing is where Ascent starts, with a dedicated exercise library, hangboard protocols, and climbing grade tracking. We’re expanding into strength and conditioning, running, basketball, hockey, volleyball, football, soccer, and lacrosse. Join the waitlist and tell us what you coach to help shape what comes next.

Get early access

Be part of what’s next.

We’re welcoming coaches in small groups as we build Ascent. Join the waitlist to get early access, share your feedback, and help shape the future of athlete training.